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Jun 15, 2017 A lot of people are buzzing about KetoNAT exogenous ketones. Start with 1/2 a sachet per day for 2 days to test your gut tolerance. Use For best results take the product about 30 min before you expect to really need extra fuel. If you are doing long events you can take KetoNAT during the event as well.
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17/01/2020 Since it can lead to a bit of a fishy smell on your breath, nighttime might be a better time to take it. Vitamin D is another vitamin of which most people have a shortage. People on the keto diet are no exception, although they are also no more at risk than the general population.