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Following the keto diet for an extended period of time can be difficult. Some health experts warn that sticking to the diet long-term could even be dangerous. Here are a few reasons why.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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