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If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet. For some people, a keto diet may cause harm, even with careful monitoring
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The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.