However, on the keto diet, your aim should be to consume heart-healthy fats. In general, this means fats that come from foods like nuts/seeds, MCT oil, lean meat, fish, butter, coconut, and avocado. Also, since your carb intake will be low on the keto …
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However, on the keto diet, your aim should be to consume heart-healthy fats. In general, this means fats that come from foods like nuts/seeds, MCT oil, lean meat, fish, butter, coconut, and avocado. Also, since your carb intake will be low on the keto …
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Sources: "Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects." Ostman E1, Granfeldt Y, Persson L, Björck I. "Effect of apple cider vinegar on delayed gastric emptying …
2020. 7. 6.